Stress is a part of life. It happens when we have too much work, pressure, or problems. If we do not manage stress, it can harm our health, memory, and focus. Instead of avoiding stress, we should learn how to handle it.
Effects
of Stress
The Sharma family shows how stress
can harm people:
- Ramesh Sharma is suspended from his job. He
is under police investigation. His friends and relatives stop talking to
him.
- Pooja, his wife, refuses to meet
people. She takes too much medicine and sleeps all day. She also loses her
appetite.
- Meghna, their daughter, takes charge
but becomes angry and impatient. She shouts at people, and they avoid her.
- Ashok, the younger son, stops going
to college. He spends too much time on TV and the computer. He stays out
late with friends.
Stress affects everyone in different
ways. If not managed, it can make life worse.
How
to Manage Stress
We can control stress by following
simple steps:
- Eat Healthy Food:
- Eat fruits, vegetables, and
dairy products.
- Drink enough water and avoid
junk food.
- Get Enough Sleep:
- Sleep well at night.
- Take short naps if needed.
- Stay Active and Relaxed:
- Exercise, do yoga, or go for a
walk.
- Listen to music, read books,
or watch movies.
- Think Positive:
- Accept things you cannot
change.
- Stay hopeful and avoid
negative thoughts.
- Take Breaks:
- Step away from stressful
situations for a while.
- Spend time with friends and
family.
- Balance Work and Home Life:
- Do not bring work stress home.
- Set realistic goals and do not
overwork.
- Talk About Your Feelings:
- Share your problems with close
people.
- Talking helps to reduce
stress.
By following these steps, we can
handle stress in a healthy way. Stress is normal, but we should not let it
control our lives.
