Stress Management

Stress is a part of life. It happens when we have too much work, pressure, or problems. If we do not manage stress, it can harm our health, memory, and focus. Instead of avoiding stress, we should learn how to handle it.

Effects of Stress

The Sharma family shows how stress can harm people:

• Ramesh Sharma is suspended from his job. He is under police investigation. His friends and relatives stop talking to him.
• Pooja, his wife, refuses to meet people. She takes too much medicine and sleeps all day. She also loses her appetite.
• Meghna, their daughter, takes charge but becomes angry and impatient. She shouts at people, and they avoid her.
• Ashok, the younger son, stops going to college. He spends too much time on TV and the computer. He stays out late with friends.

Stress affects everyone in different ways. If not managed, it can make life worse.

How to Manage Stress

We can control stress by following simple steps:

1. Eat Healthy Food:
• Eat fruits, vegetables, and dairy products.
• Drink enough water and avoid junk food.
2. Get Enough Sleep:
• Sleep well at night.
• Take short naps if needed.
3. Stay Active and Relaxed:
• Exercise, do yoga, or go for a walk.
• Listen to music, read books, or watch movies.
4. Think Positive:
• Accept things you cannot change.
• Stay hopeful and avoid negative thoughts.
5. Take Breaks:
• Step away from stressful situations for a while.
• Spend time with friends and family.
6. Balance Work and Home Life:
• Do not bring work stress home.
• Set realistic goals and do not overwork.
7. Talk About Your Feelings:
• Share your problems with close people.
• Talking helps to reduce stress.

By following these steps, we can handle stress in a healthy way. Stress is normal, but we should not let it control our lives.